Fitness

What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?

By Racheal Schultz; Photography by Freepik Figure out how to target that hard-to reach spot. There’s nothing like compound moves—squats, lunges, box jumps—to build strength and... Read More

The Meal Timing Myth?

If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens while in a Taxi, at the... Read More

When a Teen Hangs With the Wrong Crowd

Friends play an important role in a teen’s life. While not being socially connected can leave a teen more prone to isolation and depression, having good... Read More

Pasta with Nduja & Bitter Greens

Author Notes: Pasta with a small amount of meat and greens (bitter or otherwise) is a classic southern Italian template, from Abruzzese sausage with broccoli raab... Read More

Papelón con Limón-Menta

Author Notes: It is very odd to find actual lemons in Venezuela, so we refer to both lemons and limes as “limóns.” The name of this... Read More

‘Green’ Buildings Could Still Be Emitting Hazardous Chemicals

Newly renovated low-income housing units in Boston earned awards for green design and building but flunked indoor air-quality tests, a new study shows. Researchers found... Read More

If Fitness Class Descriptions Were Actually Honest, This Is What They’d Say

When it comes to working out, it doesn’t help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of... Read More

Here’s Where to Find Your New Favorite Dating App

Here’s Where to Find Your New Favorite Dating App It seems like every day there’s a new form of online dating. No matter what type... Read More

The Puerto Rico You Haven’t Seen — Yet

Puerto Rico is a microcosm, encapsulating cultures from much bigger countries and from thousands of years ago. Go to Old San Juan and you see... Read More

Torcetti

Author Notes: Torcetti are essentially breadsticks (with a bit of butter added to it for its distinct flakiness), rolled in sugar, twisted into a drop... Read More