Fitness

Ina’s Coconut Macaroons

INGREDIENTS YIELD20 cookies 14ounces sweetened flaked coconut 14ounces sweetened condensed milk 1teaspoon pure vanilla extract 2extra large egg whites, at room temperature 1⁄4teaspoon kosher salt... Read More

Strawberry Jam

INGREDIENTS YIELD6 pints 2quarts strawberries, cut and crushed to yield 5 cups crushed berries 7cups sugar 1⁄2teaspoon butter 1(1 3/4 ounce) box pectin (SureJell brand... Read More

HOW TO BUILD A CHEST LIKE TERRY CREWS’

Sometimes you don’t have to actually lift weights to get bigger—you can just hold them. Isometric training, in which you typically hold a rep at... Read More

Are You Too Sore to Work Out?

That soreness you experience after a tough workout often feels like a badge of honor, right? You upped the intensity on leg day or you tacked on... Read More

How Low Should You Squat? (And How to Improve It)

It’s a tried-and-true move for a reason: It hits the spot when you’re looking for a workout to quite literally kick your butt. We’re talking... Read More

5 things NOT to do at the gym

Avoid the most common mistakes when you exercise and see your results double. Whether you’re new to the gym or have been going for years,... Read More

This Is the Best Exercise to Erase Your Belly Pooch, Says Science

In the weight-loss game, not all fat is created equal. And if you’re trying to lose that belly pooch you just know is hiding a... Read More

This Is the Best Type of Person to Bring with You to the Gym

Getting motivated to drag your butt to spin class is half the battle, but new research shows one thing might help: bringing your nicest friend.... Read More

The Best Fitness Foods: What to Eat Before, During and After Your Workout

Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel that will help you reach... Read More

Tone up in 10 minutes

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets. You’ve said it. We’ve said it. Heck,... Read More