Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine,... Read More
aging secrets
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin... Read More
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than... Read More
This finding can only be described as a true “horror” in its implications. Stunning new research published in Viruses, part of the SARS-CoV-2 Host Cell... Read More
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether... Read More
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to... Read More