Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health... Read More
food cures
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural... Read More
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health... Read More
Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition, Health & Aging. The study used data from an earlier research... Read More
The plant Caesalpinia mimosoides, commonly known as mimosa thorn, is a prickly climbing shrub that belongs to the Leguminosae, or legume family. Its leaves are considered a vegetable in Thailand, while... Read More
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the... Read More
Purslane (Portulaca oleracea) is a common garden weed that’s consumed as a vegetable because of its high nutrient content. In Traditional Chinese Medicine (TCM), purslane is... Read More
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its... Read More
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded... Read More
Cilantro, one of the most popular kitchen herbs in the U.S., has been used in traditional medicine as an anticonvulsant for the treatment of unpredictable seizures... Read More