Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based... Read More
Nutrition
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1).... Read More
Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure... Read More
Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
Look around a high-level strength competition like the World’s Strongest Man or the annual Arnold Classic and you’ll see some abs, but you’ll also definitely... Read More
Vitamins seem like something you can’t have too much of. Like too much ice cream on a sticky summer day—sure, you can technically go overboard,... Read More
Cheaters may never win. But they might lose weight, as long as the cheating is planned and occasional, according to a new study. Researchers examined... Read More
There are many factors that contribute to a healthy diet, and supplying your body with the right nutrients becomes even more important when you have... Read More