It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home... Read More
Nutrition
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
For many people, ushering in a new year means ushering in a new diet. One study found that 20% of participants resolved to shed pounds... Read More
This story has been updated. It was originally published on June 18, 2018. Keto is hard. If it’s not hard, you’re probably not doing it right.... Read More
Every January, fat’s in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative... Read More
PopSci is spending September relearning how to eat. As intuitive as our love of chowing down is, a lot stands between us and optimal eating. This... Read More
Fresh red, white, and yellow onions have been linked to a salmonella outbreak, according to the Centers for Disease Control. The outbreak has spread though... Read More
This story has been updated. It was originally published on October 1, 2020. Decades’ worth of Gatorade commercials have taught us two things: Sports drinks hydrate... Read More
It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies... Read More
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine,... Read More