Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online,... Read More
Nutrition
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health... Read More
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate... Read More
Vitamin D is essential for your overall health, but there are only a handful of natural sources of this vitamin. According to several studies, supplementation... Read More
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the... Read More
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota... Read More
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota... Read More
Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age. In a study published in... Read More
Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age. In a study published in... Read More
Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based... Read More