Many people endure from back legs or spine pain and therefore are having difficulties carrying out their daily tasks. These pains could be caused by... Read More
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Many people wrapping the body in a plastic housing, which is considered as a cosmetic procedure that leads to the greenhouse result. This process increases... Read More
Googling yoga poses has likely been a regular practice for a lot of yogis out there, especially for the Sankskrit. How DO you spell utthita hasta... Read More
If your confidence plummets every time you step off the elliptical and into the weight room, it’s time to face your fear. First of all,... Read More
1. GET LOTS OF SLEEP Recovery is one of the most underrated elements of gaining quality lean muscle mass. If you aren’t sleeping enough at... Read More
Sometimes it’s hard to carve time out of your day for exercise, especially when you’re trying to find an extra hour in your schedule to... Read More
Though hot yoga can be a great way to kick your yoga practice up a notch (as long as you like to sweat—A LOT), for... Read More
In order to lose belly fat, you have to lose body fat. The best way to lose body fat is through a combination of healthy... Read More
The month of January is traditionally a time for lofty goals and new commitments. But in the midst of all the self-promises and good intentions,... Read More
Many of you resolved to face 2016 with a renewed commitment to improving your health. There are 10 things I prescribe to patients for a... Read More