I ran 6 miles this morning, I’ll run 5 tomorrow, and on Saturday morning I’ll run 20. I’m running the New York City Marathon next... Read More
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Whenever I’m wondering what I should eat before or after a workout I always ask my friend Annie. She’s always got so much wisdom to... Read More
Supporting your own bodyweight, whether while standing on your feet, hands, or a combination of both, is at the heart of the physical yoga practice.... Read More
Let yoga give you the strength you’re looking for September is National Yoga Month, and there are a miriad of events and new classes to... Read More
“But, Nia, I only had 20 minutes so I didn’t have enough time to do my workout!” “There’s no way I can have an effective... Read More
What is empowerment? “Empowering” has recently become the buzzword du jour, plastered all over everything from boot camp classes to butt-shaping leggings. A lot of people... Read More
Creating a home gym depends on two main factors: your budget and the amount of available space. And I will say this – it’s not... Read More
Lose weight the easy way by making cycling part of your weekly routine What’s not to love about cycling? There’s no greater pleasure than the... Read More
George Hood has been breaking world records for 30 years, starting in 1986 when he jumped his way into Guinness by skipping rope for more... Read More
We’re used to blaming technology for making us less active, but there are also plenty of gadgets, accessories and fitness apps ready to help get... Read More