At the beginning of this year, we challenged you to make this year your healthiest yet, and you responded in force. Over two million people... Read More
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To reshape your backside, you need to work your butt from multiple angles to tone all your glute muscles. This combination move, mixing two basic... Read More
It may be National Yoga Month — a time to celebrate the ancient practice by trying out new studios around your city — but stick... Read More
Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace.... Read More
Do you have trouble staying motivated, get bored with the same routine or just not sure what to do when it comes to an exercise... Read More
There are a lot of ways to achieve good health, one of them is cycling. In fact, cycling has many health benefits. It’s also a... Read More
Exercise: Exercise is an activity that helps to work our muscles, increasing the amount of the oxygen delivery to them and in general improve cardio... Read More
Mountain Biking. Think about the term, the phrase for a moment. Think of mountains. Whether snow-capped on in temperate climates, whether covered with trees or... Read More
The holiday season is upon us, which means lots of merrymaking (read: sips and sweets). And while it may not be your intention to slack... Read More
What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach. “My body just can’t... Read More