Everybody has an opinion on stretching exercises. My thoughts: stretch or don’t stretch, just do this move before your workout and you’ll be better prepared... Read More
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Start a conversation about cardio and you might as well be talking politics and religion. After all, no matter what you say, someone will be... Read More
Spot reduction. Stubborn fat loss. Bad genetics. Use whatever label you want, it’s undeniable that everyone has “trouble areas” that oftentimes make weight loss diets... Read More
This adapted version of the sport can help improve your strength, endurance, and balance. When you think of boxing, you may picture greats like Rocky Marciano... Read More
This simple activity is one of the best ways to protect your heart. To start walking for exercise, all you really need is a comfortable pair... Read More
it’s not what you think – and brings you tips and tricks to lose fat in as little as ten days The difference between losing... Read More
Running is very simple – but that doesn’t mean it’s easy. The chances are that you’ve already tried to start running and either given up... Read More
Guest Post by Sarah Williams Please welcome guest blogger Sarah Williams with some great suggestions for a frustrating situation: the dreaded weight loss plateau! As... Read More
The season of mists and mellow fruitfulness has arrived in all its beauty. We just love the crisp sunny days and shimmering golden leaves you only... Read More
Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the... Read More