These days as people work more and their lives get busier, they have much less time for themselves. It’s easy for people to forget about... Read More
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Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was the editor-in-chief of the Iron Man Magazine, a... Read More
Prasara Yoga is a new, exciting type of yoga that focuses on the “flow” rather than the poses themselves, and can improve performance in every... Read More
Prothesis in greek means ‘in addition’.Thus a prosthesis is defined as a replacement or substitution of a missing or a diseased part.Prosthetics is the theory... Read More
The Paleo diet is sweeping the globe, and bringing people back to their Neolithic roots. The diet not only aids in weight loss but can... Read More
No one person maintains a perfect workout schedule, eating habits, or overall health practices. We fall victim to distractions, laziness, and ignorance. Leading a successful... Read More
Most should know that organising their lives and having discipline with what they do helps in living a lifestyle healthy and abundant. Yes, most know... Read More
Yes, you can stay slim and fit without the gym. Here are the best fitness tools that you must integrate into your fitness routine to... Read More
The Apple iPhone has access to thousands of different applications, many of which are able to aid you with your work out. While there are... Read More
Bathing suit season is upon us whether you like it or not. If you are interested in toning your arms and upper body for an... Read More