Though you can spend hours at the gym, simply lifting heavy weights every day is not going to build the body to perfection. With HIIT,... Read More
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Recently, I received the following email from a student and friend who shall remain anonymous, about a teacher who shall remain anonymous (I don’t even... Read More
In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at... Read More
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar... Read More
Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of... Read More
One of the great things about dieting the low carb way is that snacks are allowed – provided of course that they are low carb... Read More
Self-hypnosis for weight-loss? Many people might scoff at the concept, but you can find scores and scores of people who swear by its effectivity. At... Read More
Every year men (boys) and women (girls) make the same identical New Year’s Resolution. They will tell themselves “this is the year that I get... Read More
The Centers for Disease Control and Prevention recently identified an area of the U.S. being called the “fat belt” because the obesity rates there were... Read More
by Vanessa Voltolina Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and... Read More