We all know being overweight is unhealthy, but excess fat around your abdomen can be especially risky. “Belly fat is a sign that we’re carrying... Read More
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Overweight or obesity is an increasing menace in today’s world. This condition is mostly caused because of unhealthy food that has become a staple for... Read More
Some muscle mass loss with aging is inevitable, but that doesn’t mean you have to end up with sarcopenia, a condition in which loss of... Read More
by Caitlin Boyle Batter up! Take your body to the ballgame with these killer baseball-inspired moves that work your legs, rear, abdominals and arms. You’ll... Read More
by Amber Greviskes Rosie Battista was 50 years old when she signed up for something most people don’t have the guts to attempt at 20:... Read More
by Jessica Remitz If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use... Read More
by Kim Anthony Fitness parties are the new craze! Unlike many other trends that have come and gone, fitness parties are seemingly here to stay.... Read More
Yoga, in its many forms, originated 10,000 years ago, and is practiced by millions of people, all over the world, to this day. Not only... Read More
Swimming is a great form of exercise that will have you looking and feeling younger. Swimming also offers something that no other aerobic exercise does;... Read More