2 years ago

Rice & Bean Collard Wraps

Jump to Recipe These vegan rice & bean collard wraps can be meal prepped for easy, make-ahead lunches. They feature my favorite, ...

2 years ago

Grilled Corn Avocado Salad

Jump to Recipe This vegan avocado corn salad is so fresh and vibrant for the summer months. It features massaged kale, creamy avocado, ...

2 years ago

Vegan Feta Pasta

Jump to Recipe This vegan feta pasta is a dairy-free version of the famous, viral baked feta pasta recipe. It uses a homemade feta ...

2 years ago

Spinach Rice Salad

Jump to Recipe This vegan spinach rice salad is the best summer lunch! Made with brown rice and a lemony dressing, it’s ...

2 years ago

3 Health benefits of black cumin seed oil

Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health ...

2 years ago

Studies attest to quercetin’s ability to kill cancer cells

Multiple studies have found that the compound quercetin can attack cancer cells by blocking their growth and triggering apoptosis or ...

2 years ago

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s ...

2 years ago

Studies attest to quercetin’s ability to kill cancer cells

Multiple studies have found that the compound quercetin can attack cancer cells by blocking their growth and triggering apoptosis or ...

2 years ago

Our Favorite Healthy Fall Soup Recipes

Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, ...

2 years ago

Let’s Take A Ride On The Fragrance Wheel!

Oh, the power of smell! Smells are all around us. In nature, our kitchen, perfumes, and even in fresh laundry! However, smells can ...