4 years ago

Ayurvedic Teas for Mind, Body & Health

These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of productivity. If ...

4 years ago

Pneumonia Vaccine: It Could Be a Lifesaver

  Certain factions of the population—particularly the young and the elderly—can benefit from a pneumonia ...

4 years ago

What Causes Bad Breath? Our Answers Can Help Prevent Halitosis

There are few things more repugnant than dragon breath, especially when you’re dealing with a “close talker.” Even worse ...

4 years ago

Should You Avoid Bananas If You’re Trying To Lose Weight?

By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone ...

4 years ago

How Often Do You Need To Do Leg Workouts To See Results?

By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn’t take as much work as you think. Here’s the thing ...

4 years ago

What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?

By Racheal Schultz; Photography by Freepik  Figure out how to target that hard-to reach spot. There’s nothing like compound ...

4 years ago

The Meal Timing Myth?

If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this ...

4 years ago

When a Teen Hangs With the Wrong Crowd

Friends play an important role in a teen’s life. While not being socially connected can leave a teen more prone to isolation ...

4 years ago

Pasta with Nduja & Bitter Greens

Author Notes: Pasta with a small amount of meat and greens (bitter or otherwise) is a classic southern Italian template, from ...

4 years ago

Papelón con Limón-Menta

Author Notes: It is very odd to find actual lemons in Venezuela, so we refer to both lemons and limes as “limóns.” ...