9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root ...
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root ...
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his ...
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a ...
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, ...
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and ...
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are ...
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits.
In the second edition of the book ...
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a ...
Many people are already aware of the bone-protective effects of vitamin D, but did you also know that the “sunlight ...
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. ...