prevention – Best Health Tips

4 weeks ago

9 Science-backed health and nutrition benefits of eating sweet potatoes

Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root ...

1 month ago

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his ...

1 month ago

People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a ...

2 months ago

Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, ...

2 months ago

A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and ...

2 months ago

Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are ...

2 months ago

Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book ...

2 months ago

Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a ...

5 months ago

Many people are already aware of the bone-protective effects of vitamin D, but did you also know that the “sunlight ...

5 months ago

Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. ...