3 weeks ago
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round.
Sweet potatoes contain ...
3 weeks ago
3 Health benefits of cranberries, a Thanksgiving staple (recipes included)
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a ...
3 weeks ago
Curcumin in turmeric found to suppress cancer growth in clinical trials
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden ...
3 weeks ago
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Cinnamon is now the second most ...
3 weeks ago
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a ...
3 weeks ago
Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile.
It’s often associated with fall and ...
4 weeks ago
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods.
But did you know that nutmeg also offers some health ...
4 weeks ago
Allspice is LOADED with vitamins and minerals and provides surprising health benefits
Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been ...
1 month ago
Dr. Zelenko: ZINC is the BULLET that kills virus responsible for COVID-19
Zinc is the bullet that kills SARS-CoV-2, the pathogen responsible for the Wuhan coronavirus (COVID-19), according to the late Dr. ...
1 month ago
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, ...