Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and cardiovascular disease. If you... Read More
aerobic exercise
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel... Read More
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent... Read More
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent... Read More
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly... Read More
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly... Read More
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments... Read More
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every day have much better attention spans than their... Read More
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a build-up of fat in the... Read More
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in... Read More