A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published... Read More
aerobic exercise
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening... Read More
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it... Read More
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods with... Read More
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and... Read More
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire... Read More
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who... Read More
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps... Read More
Headaches can be caused by many things, and treatments usually vary. Most people use over-the-counter medications to obtain relief from headaches. However, pain killers are not the... Read More
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting to a plant-based diet reduces occurrences of... Read More