According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in... Read More
aerobic exercise
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in... Read More
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in... Read More
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning... Read More
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning... Read More
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science... Read More