It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among... Read More
aging secrets
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers... Read More
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions... Read More
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its... Read More
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you... Read More
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise... Read More
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can... Read More
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can... Read More
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in... Read More
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This... Read More