Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally considered a B vitamin due to the... Read More
Nutrition
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American... Read More
Despite people’s hesitation about copper being toxic, a board-certified cardiologist attested to the nutrient’s positive effects on vascular health as it strengthens arteries. Cardiologist Dr.... Read More
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer, sugar or... Read More
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can... Read More
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According... Read More
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in... Read More
Is it possible to mitigate the damaging effects of covid “vaccine” spike proteins through simple nutrition? A new study published in the journal Viruses seems... Read More
A study has determined that eating fast food increases your risk of developing non-alcoholic fatty liver disease (NAFLD) even if you follow a healthy diet. NAFLD... Read More